That simple walk every morning would help create a desire in me to kick my own fat ass and do something about my physical condition. I’ve seen and older gentleman running on my walks home from work, he ran in the street instead of the sidewalk. I wondered why (having never ran a step in my life) he did. One afternoon he was stopped on a corner waiting for traffic to pass and I asked him “why” he told me the asphalt was softer that the concrete sidewalk. That afternoon I put on my converse sneakers and began running at first not very far, but I was determined to lose weight be skinny so I kept at it everyday. I then had to starve myself, there is no faster way to lose weight than running and no eating, of course it’s unhealthy as all hell as I quickly found out. There were a lot on days of light headedness dizziness and cramps. It took less than a year mostly from spring into late fall, but I went from 205lbs to 160lbs. I read up on diet and nutrition and soon realized how much I was harming myself so I began eating clean and taking supplements that was at eighteen years old, 1978.