What are your morning rituals? What does the first hour of your day look like?
I am a total morning person, every morning weather I’m working or not I am up at 4:30am. For me it’s the only time I have alone, I start the coffee maker, splash cold water on my face have a glass of ice water do some light stretching and breathing, say my morning mantra “ I will give love to everyone I see today, especially myself.” I walk to the end of the driveway to get the newspaper pour my coffee read the paper doing all the puzzles as well then go to my home gym for a 30-45 minute workout. Get cleaned up put on my uniform for work, prepare my wife’s cup of coffee and leave for work. I have been doing this morning ritual for as long as I can remember, 30-35 years. It never fails to make my days better, it’s instrumental in who I am, it’s why I am the way I am. The coffee and newspaper may change when we travel, but everything else stays the same.
Dan the man 