Dan the man

Any form of exercise, no matter what I’m doing ie; running, biking,swimming, walking I am a total John Doe. I don’t bring anything other than water with me no music no phone nothing that’s how I was raised and I don’t see a reason to fix what isn’t broken. This behavior drives my wife crazy, but she doesn’t see the benefits. It’s the only time you can really listen to your body, you get to really connect to what’s happening inside you, it also allows your mind to expand to new dimensions. I grew up without all of the outside distractions so that’s what I know, I tried using a Walkman when they came out, but found it a royal pain in the ass, I was unable to listen to myself my body my spirit. Now, we have at least one generation that will never know that connection they have been bombarded with white noise and outside influences. No one knows my body better than me, I don’t rely on “doctors “ as much as myself, I found the very best medicines many years ago and they have never let me down.