What positive emotion do you feel most often?
Contentment. Ninety percent of the time I am just content with who I am, where I am, what I have and comfortable in my own skin. Let me preface this with the fact that it has taken nearly my entire adult life to get here, even though the mentors in my life have been telling me for years this is all that really matters in our lives it still took me forever to get here. I have spent many hours and years with my children on the importance of self happiness how we are the only ones who can impact our feelings and our lives. We all know how difficult it is when we have to deal with the pressure of the world, especially those teenage years when peer pressure is raging through the schools, the malls and even our neighborhood. I can speak from experience when I say nothing anybody says to us can alter our own way of thinking or how we feel, the key is training our mind to be stronger, greater than anyone and anything. Our minds tell our bodies what to do, controls every aspect of our being. Control your mind you control your world.